Here I continue my exploration of depression and cancer, which I began earlier in the day in my Depression, Part 1, video. You can observe a slight improvement in my mood, relative to the morning, as the benefit from sharing and expressing begins to sink in. At the end of this video, I use movement to help move my energy and shift my state of being.
I made this video before my video studio was set up. The pain of the depression had become so heavy, I was desperate to reach out and express myself. I did not feel I could wait for my studio setup to be complete. Expressing myself and sharing gives me strength to endure. We all have moments of depression when dealing with a cancer diagnosis, but there are ways to keep that pain from consuming us, to prevent the darkness from taking center stage.
