From Helpless to Empowered
This video explores the tools I use to manage pain and continue healing in my body. There are six segments in this video:
1) Symptom Management through Medication
2) Salt Baths and Hot Water Bottles
3) Self-Massage
4) Movement—yoga and “impulse movement”
5) Rebounding
6) The BEMER
I use these tools to help move my body from stagnation to circulation. This process begins with a psychological shift—from helplessness to empowerment. This psychological shift must take place in order for the physical body to begin to shift.